Keep fit with Mikey

Written by Mikey Mair, September 8, 2020

Staying fit and healthy is more challenging than ever. As part of our our #stayhealthyathome series, we teamed up with Mikey from Mair Fitness. Normally, Mikey runs his own gym, but with help from a little bit of light and fresh air, he's converted a space in his own home to do PT sessions online.

To find out more, find him on Facebook, or follow his workouts on Instagram.

Stay Healthy and Home: Workout at home with Mair Fitness

Stay Healthy at Home: Lower Body Workout

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Now we've got the right configuration of roof windows, take a 360° tour of the extension to see how daylight impacts on every part of the space.

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Everyone knows that daylight and fresh air are good for the body – but how, and what can we do to get more of these health boosters in our homes?

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Natural daylight is the perfect ingredient for extensions and has the ability to make your extra space feel extra spacious. It can make a room come to life and connect it to the outside.